The following services are offered to individuals, groups, corporations and professionals: 

INDIVIDUAL SERVICES (Click on the service for more information) offered at the Long Life Wellness Center in Cary, NC – a suburb of Raleigh, NC. 


Hypnosis (Individual and Group)


Read more about hypnosis and my approach.


I offer individual and group hypnosis in a safe, comfortable and non-judgmental environment. Individual appointments are tailored to meet your specific needs. After an initial consultation and with your input, I will design a hypnosis session(s) that aims to achieve your goals in the most efficient way possible for you. I often utilizes a unique approach of combining mindfulness with hypnotherapy for maximum results. All sessions are confidential and your comfort is my priority.

Group experiences are also available for stress management and weight release and I will travel to you. Please contact me to discuss your group’s needs and I will design a hypnosis or mindfulness experience with your goals in mind.

Hypnosis can assist individuals with the following and more:

Individual Mindfulness Instruction


Read more about Mindfulness Meditation


Living mindfully with a compassionate and open heart allows us the opportunity to be fully present with each of our experiences. Mindfulness practices can assist individuals in the following areas and more:

  • Gaining clarity and tools for working with feelings of sadness, stress, fear, anger and more
  • Pain Management (unexplained pain, pain from injury, pre-surgical and post surgical experiences)
  • Stress Management
  • Relationships and Connectedness
  • Self Confidence and feelings of self worth
  • Sleeping Difficulties
  • Relationship to Food

Group Mindfulness Instruction

I am available for corporate and group mindfulness instruction and will service you at your location. Hourly, 1/2 day and full day experiences are available. If you have a group interested in mindful experiences, please contact me to discuss your needs. We will tailor classes and/or a presentation to meet your specific goals.

 About Jennifer


Contact Jennifer!

*Serving the Raleigh, Durham, Apex, Chapel Hill, Cary, Fuquay-Varina and Holly Springs, NC areas.*