Self Confidence/worthiness Hypnotherapy

Do you experience low self confidence, self worth or difficulty in achieving your goals? I believe there is a deep underlying message resonating in each of us stating, “I am not enough”. However, this message is not there to hurt you, but rather to create an opportunity for you to come closer to yourself and expand your heart offerings inward as you recognize you have always been enough. Transpersonal hypnosis can be an effective means to increase confidence and performance in a variety of areas. We’ve all experienced challenges in life and sometimes these life experiences tug at our hearts in a way that diminishes how we feel about ourselves.

I combine techniques in both hypnosis and mindfulness that allow you to experience the most you can from your hypnotherapy sessions. Sessions with Jennifer are interactive and designed to explore the root cause of low feelings of self confidence and self worth and to work with those parts of yourself that desire to be nurtured. This is a process of coming home to yourself and a journey of learning how to love yourself unconditionally.

Sessions are held in Cary, NC at the Long Life Wellness Center – a suburb just outside of Raleigh, NC.

What to expect: 

Please allow 90 minutes for your first appointment. We will spend about 30 minutes gaining background information and 60 minutes experiencing hypnosis. All subsequent appointments will be 60 minutes in length, in which we will briefly discuss progress while the majority of time spent is with your hypnotherapy session. Most individuals experience increased confidence and performance in as little as 1-3 sessions.


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*Serving the Raleigh, Durham, Apex, Chapel Hill, Cary, Fuquay-Varina and Holly Springs, NC areas.